Regina Beach is In Motion

Joining the Provincial Initiative

Saskatchewan in motion is a province-wide movement aimed at increasing physical activity for health benefits. Our vision is that the people of Saskatchewan will be the healthiest, most physically active in Canada.

In motion is designed to blend provincial, regional and local resources together with those of community leadership to increase physical activity for health benefits where we live, learn, work and play.

Getting more physically active can change your life. You'll feel more energetic, less stressed, sleep better and feel more relaxed, have stronger muscles and bones, better health, and more independence in later life.

It is never too late to integrate physical activity into your life. Even moderate levels of physical activity can achieve health benefits The more active you are, the more benefit you receive. Canada's Guide to Healthy Active Living recommends that Canadians get a minimum of 30 minutes of physical activity a minimum of 5 days a week. Check out www.saskatchewaninmotion.ca

Are You Active ?

What Are Your Favorite Activity Pursuits at Regina Beach ?

Want to WIN some In Motion Merchandise?

Submit your favorite "Active" photo from Regina Beach and Area, any photo put on this site will have a chance of winning a prize !

Email photos to townofreginabeach@sasktel.net

Top Ten Summer Activity Pursuits at Regina Beach

1. Walk/jog the Trail
2. Bike the Trail
3. Swim in the Lake
4. Golfing
5. Canoeing
6. Sailing
7. Windsurfing
8. Annual Lake Swim
9. Regina Beach Triathlon
10. Variety of Team Sports